Maynooth - Nurture and Move - 18 May

Service Description

This class is all about connecting you and your baby through movement. Lying on the mat beside your baby, meeting their eyes, moving together, breathing together and allowing your nervous systems to soften. Over four beautiful weeks, you’ll learn gentle techniques and simple stretches for you and baby that that can easily be continued at home. Each week builds softly on the last, giving you practical tools to support your baby’s development while also caring for your own body. Together we’ll explore: - Loving movement to support your baby’s physical and sensory development - Cross-body movements to nurture coordination and early brain development - Gentle massage and stretches that may support digestion and sleep - Breathwork and light stretches for mums to ease tension and restore calm - Songs, rhythm and sensory experiences to stimulate and soothe Research shows that mindful movement and touch support bonding, co-regulation and parental wellbeing. When you feel calmer, your baby feels it too. Each class includes: ✨ Baby movement ✨ Gentle stretches for mums ✨ Guided relaxation moments ✨ A warm cuppa and time to connect with other mothers This 4-week course is suitable for babies who have completed their 6-week check so as to ensure that there are no underlying hip concerns. This is your invitation to pause. To connect. To build confidence in yourself and your baby. Spaces are limited to keep the group intimate and supported. Please note that there will be no class on Monday 1 June due to Bank Holiday. Classes will run on Monday 18 & 25 May and Monday 8 and 15 June.